As time goes by, the passion between couples often fades. What used to be once a day can turn into once a week, and eventually, once a month. Long-term couples may feel out of touch, even feeling nothing when holding hands. This can be heart-wrenching.Now, this blog will tell youHow to improve your sex life ?
What Causes Issues in Sexual Life?
After living together for a long time, the novelty wears off, and various problems in the sex life may arise:
The male partner may have an excessive urge to ejaculate or experience premature ejaculation.
The female partner may have a low sex drive, suffer from illnesses or mental depression, fear pregnancy, or experience issues like pain during intercourse, vaginal dryness, or vaginal spasms. There may also be a lack of sexual interest, or feelings of fear, aversion, or anxiety.
The sexual climax of both partners may not align, with the male partner eager to ejaculate and falling asleep after ejaculation, while the female partner's excitement might be interrupted midway, leaving her feeling empty or frustrated.
So, how can long-term couples maintain a high-quality sex life?
Remember two key points: First, don’t transfer negative emotions between partners, and second, don’t have sex with negative emotions.
Long-term couples may need to add a little spark and small stimuli to keep the relationship fresh, which is one of the secrets to maintaining marital harmony.
Strictly speaking, sexual ability is not necessarily related to age. However, as people age, their health tends to decline, and conditions like high blood pressure and coronary heart disease can affect the quality of sex life, leading to a decrease in sexual frequency. Therefore, older individuals should learn to flirt and enjoy the excitement and satisfaction different from physical intercourse.
Older people might be reluctant to be open with their partners due to wrinkles and sagging skin. However, aging is the best witness to mutual support. Saying things like “I love you” or “You still look beautiful” can help set the mood. Gently touching every inch of your partner's skin and feeling the traces left by time is important. As the famous Arabic sexology text "The Perfumed Garden" says, if you don’t caress with your hands, sex is just a tasteless fruit.
1.Sexual Foreplay
Sexual foreplay is a crucial part of intimate relationships and affects many aspects of sexual quality. Before making love, couples usually engage in foreplay, but excessively long foreplay can impact health and libido. Here are some methods to consider:
2.Create a New Bedroom Environment
Design a new theme for the bedroom, redecorating to bring a completely new experience to your intimate life. For example, change to new curtains in different materials, colors, or styles to create a romantic and dreamy atmosphere.
Cover the ceiling with glow-in-the-dark star particles, which shine in the dark, making you feel like you're under a tranquil starry sky. Place all necessary items around the bed, such as condoms, lubricants, towels, and a large bottle of refreshing lemon honey water.
Instead of worrying about small details, focus on enjoying passionate intimacy without interruptions.
3.Find Intimacy-Enhancing Sex Toys and Lingerie
Adult toys are excellent tools for increasing intimacy. If a woman has difficulty getting excited initially, consider using "rabbit vibrators," "dildos," "sucking toys," or small bullet vibrators.
For men who may struggle with "hardness" or endurance, try "cock rings" or "masturbators."
Additionally, wearing sexy lingerie like "lace babydolls," "black teddy lingerie," "thongs," or "garter sets" can increase excitement. Men’s lingerie can also make your partner feel exceptionally sexy. Women can also wear sexy "fishnet stockings."
4.Be Intimate and Considerate During the Act
During intimate activities, keep your hands tightly interlocked or gently caress his back and eyelids. Such small acts of intimacy can express your warm, delicate feelings and enhance the overall connection.
Experts say intimacy doesn’t just mean touching his private parts. Couples can create unique ways of being close, like using eyelashes to lightly brush each other's cheeks, adding a playful and sweet touch.
5.Always Say “Goodnight”
Regardless of the mood, make it a habit to say "goodnight." This conveys that, no matter what happens, you cherish the relationship.
6.Show Affection Publicly
Happy couples are often willing to express their affection in public and may display some intimate gestures. This is not showing off but rather affirming mutual belonging.
Generally, to cultivate a healthy sexual desire, couples should consider the following factors:
Both partners should have sexual desire and impulse, rather than one having the desire while the other is indifferent.
Both partners should have a mutual need for intimacy and feel relaxed and happy about it, rather than one needing it while the other is just going along.
During intimacy, focus solely on the sexual act without other thoughts or distractions.
Both partners should experience and inspire excitement, joy, and pleasure, with expressions, postures, and words that enhance mutual pleasure, rather than showing unnatural, forced, or uncomfortable signs.
The sexual experience should be characterized by high comfort, joy, and satisfaction, rather than being uninteresting.
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